Dealing with Being Alone__more than just Feel
Being alone means that there is no one who understands or accepts you to be with, being alone without your absence poses a threat to your mental health and causes diseases as well.
Dealing with loneliness is not medicine or drugs, but rather its treatment is that changing something in your life is for you to do so.
Sometimes we need time to be with ourselves only, so that we clear our thoughts and become less tense. We need to move away from our relationships sometimes in order to focus on ourselves, plan our lives properly, and be alone some of the time. There is no problem with that because we meet the one we love once. Then everything goes back to the way it was, here you have chosen to be alone for some time. The decision to be alone was in your hands and it was in your favor because it was a positive decision for Kez
If the decision to be alone was not in your hands, but rather it was forced upon you, then here loneliness becomes unhealthy for us, and it negatively affects us to feel lonely even though you do not want it.
It is difficult and difficult to deal with easily, whether you feel lonely in a relationship or in your daily life, we will know why we feel lonely in the first place and how to overcome loneliness.
Why we Feel Alone
We feel lonely as a result of the lack of something that we can relate to and belong to. Our feeling of loneliness is the result of our existence in a social environment that does not suit us because our ideas are not similar to the ideas of the society in which we live, or I should say that our way of thinking does not suit the society in which we live.
Our feeling of loneliness as a result of the lack of a common denominator between us and the people we deal with on a daily basis, there are no similar ideas between us and them, and no matter how much you are in a relationship, whether it is a family, an emotional or a love relationship, in the field of work, with your friends, whatever the same framework, if not If you and the other party have any common things, you will feel lonely, and the other party will abandon you (as you think).
Your feeling of loneliness is embodied in not communicating with anyone at all and your isolation from the real world and you do not want to get to know anyone. Your feeling of loneliness generates the idea that you do not belong to this world and you feel that you are not welcome in any family event or school parties and so on. This idea will remain in your mind forever if you do not find a solution to your loneliness and isolation.
The loneliness that you suffer from is because of your fear of facing your society because you think that no one is like you and you see yourself as distinguished among them, and this is wrong behavior because you develop social anxiety disorder, and its cause is fear and anxiety about society, and as a result of you you become alone in your room and Read my article to get out of this isolation.
You will know over time that you were wrong and that there are many people who are similar to you in their favorite ideas and activities.
